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Skylight - Spiritual Self-Care

Skylight - Spiritual Self-Care

Skylight Categories

Stress
Stress
Sleep
Sleep
Anxiety
Anxiety
Loneliness
Loneliness

Less than 5 minutes

See All
Prayer For Loneliness
Prayer For Loneliness
Ep 12 • 02:06
Meditation For Self-Esteem
Meditation For Self-Esteem
Ep 1 • 04:23
Stretch For Positivity
Stretch For Positivity
Ep 3 • 05:22

Skylight Playlists

See All
Sleep
Sleep
Meditations to help you enjoy deep, restful sleep
Anxiety
Anxiety
Spiritual wellness practices to help you cope with anxiety.
Stress
Stress
Spiritual wellness practices to help you cope with stress.

Coping With Holiday Stress

Holiday Heart Check for Stress
Holiday Heart Check for Stress
Skylight • 02:34
How To Thank Someone
How To Thank Someone
Skylight • 04:43
Stretch For Balance
Stretch For Balance
Rehl Clarke • Ep 6 • 05:57
It's OK To Rest
It's OK To Rest
Sade Jones • 01:24

A Very Lo-Fi Christmas

O Come All Ye Faithful
O Come All Ye Faithful
Skylight • 04:25
The First Noel In Paris
The First Noel In Paris
Skylight • 02:29
Ice Skating
Ice Skating
Skylight • 03:08
Jingle Bells
Jingle Bells
Skylight • 03:01
Up On The House Top
Up On The House Top
Skylight • 02:51

New Practices

Meditation For Anxiety
Meditation For Anxiety
Amelia Thorn • Ep 2 • 06:16
Affirmations For Anxiety
Affirmations For Anxiety
Kerry Kalu • Ep 1 • 01:31
Affirmations For Self-Esteem
Affirmations For Self-Esteem
Sade Jones • Ep 20 • 01:13
Meditation For Self-Esteem
Meditation For Self-Esteem
Amelia Thorn • Ep 1 • 04:23
Affirmations For Self-Esteem
Affirmations For Self-Esteem
Kerry Kalu • Ep 4 • 00:56
Yoga For Self-Esteem
Yoga For Self-Esteem
Amelia Thorn • Ep 3 • 02:22
Affirmations For Stress
Affirmations For Stress
Kerry Kalu • Ep 5 • 01:21
Affirmations For Self-Esteem
Affirmations For Self-Esteem
Sade Jones • Ep 22 • 00:59
Yoga For Stress
Yoga For Stress
Amelia Thorn • Ep 2 • 03:14
Prayer For Self-Esteem
Prayer For Self-Esteem
Kerry Kalu • Ep 2 • 01:49

Start Your Day

See All
Affirmations For Mornings
Affirmations For Mornings
Sade Jones • Ep 12 • 01:22
Yoga For Anxiety
Yoga For Anxiety
Rehl Clarke • Ep 1 • 29:17
Prayer for Joy
Prayer for Joy
Kelly Boys • Ep 10 • 02:06
Stretch For Positivity
Stretch For Positivity
Rehl Clarke • Ep 3 • 05:22
Affirmations For Gratitude
Affirmations For Gratitude
Sade Jones • Ep 10 • 01:22

End Your Day

See All
Meditation For Anxiety
Meditation For Anxiety
Ep 2 • 06:16
Meditation For God
Meditation For God
03:48
Meditation For Self-Examination
Meditation For Self-Examination
05:37
Stretch For Stillness
Stretch For Stillness
Ep 10 • 04:19
Yoga For Divinity
Yoga For Divinity
Ep 5 • 34:14

Sleep Better

See All
Meditation For Sleep
Meditation For Sleep
Kelly Boys • Ep 1 • 10:01
Meditation For Relaxation
Meditation For Relaxation
Sade Jones • 09:45
Meditation For Sleep
Meditation For Sleep
Kelly Boys • Ep 2 • 10:00
Meditation For Sleep
Meditation For Sleep
Kelly Boys • Ep 3 • 10:12
Meditation For Anxiety
Meditation For Anxiety
Amelia Thorn • Ep 2 • 06:16

Daily Stretch

See All
Stretch For Stress
Stretch For Stress
Ep 1 • 04:34
Stretch For Passion
Stretch For Passion
Ep 4 • 03:43
Stretch For Side
Stretch For Side
Ep 1 • 01:19
Stretch For Positivity
Stretch For Positivity
Ep 3 • 05:22
Stretch For Appreciation
Stretch For Appreciation
Ep 2 • 04:50
Stretch For Lower Back
Stretch For Lower Back
Ep 3 • 01:35
Stretch For Stress
Stretch For Stress
Ep 1 • 05:56
Stretch For Legs
Stretch For Legs
Ep 2 • 01:38
Stretch For Neck
Stretch For Neck
Ep 4 • 01:37
Stretch For Legs
Stretch For Legs
Ep 5 • 06:07

Daily Affirmations

See All
Affirmations For Anxiety
Affirmations For Anxiety
Kerry Kalu • Ep 1 • 01:31
Affirmations For Self-Esteem
Affirmations For Self-Esteem
Sade Jones • Ep 20 • 01:13
Affirmations For Stress
Affirmations For Stress
Kerry Kalu • Ep 2 • 01:08
Affirmations For Anxiety
Affirmations For Anxiety
Sade Jones • Ep 21 • 01:18
Affirmations For Self-Esteem
Affirmations For Self-Esteem
Kerry Kalu • Ep 4 • 00:56

Calm Your Mind

Meditation For Peace
Meditation For Peace
Skylight • 03:49
Meditation For Anxiety
Meditation For Anxiety
Skylight • 04:46
Meditation For Progress
Meditation For Progress
Skylight • 01:51
Meditation For Unity
Meditation For Unity
Skylight • 03:04
Meditation For Forgiveness
Meditation For Forgiveness
Skylight • 04:25

Skylight Contributors

See All
Amelia Thorn
Amelia Thorn
Kerry Kalu
Kerry Kalu
Kelly Boys
Kelly Boys
Sade Jones
Sade Jones
Rehl Clarke
Rehl Clarke
Nichole Tandy
Nichole Tandy
Brandon Hill
Brandon Hill
Emily Wold
Emily Wold
Thomas McConkie
Thomas McConkie
Teri Harman
Teri Harman

Skylight Music

Spirit Core: Frequency
Spirit Core: Frequency
Explore different sound frequencies to calm your mind and center your soul.
Music For Anxiety: Volume 1
Music For Anxiety: Volume 1
Brandon Hill performs a sound bath using a variety of musical instruments designed to help reduce the symptoms associated with stress and anxiety
Music For Anxiety: Volume 2
Music For Anxiety: Volume 2
Nicole Tandy plays a variety of instruments in an intentional manner to help invite grounding, healing and a shift in consciousness.
Spirit Core: Ukraine
Spirit Core: Ukraine
Ukrainian inspired music featuring Julia Tymochko to help provide calm, peace and hope.
Spirit Core: Korea
Spirit Core: Korea
Korean inspired music featuring Leeseul to help provide calm, peace and hope.
Skylight Lo-Fi
Skylight Lo-Fi
13 music tracks to calm your soul, body and mind.

Evening Stretching

See All
Stretch For Upper Body
Stretch For Upper Body
Sade Jones • Ep 6 • 05:51
Destress Neck Stretch
Destress Neck Stretch
Sade Jones • 03:06
Stretch For Harmony
Stretch For Harmony
Rehl Clarke • Ep 8 • 03:21
Stretch For Resetting
Stretch For Resetting
Skylight • Ep 6 • 17:22
Stretch For Grounding
Stretch For Grounding
Rehl Clarke • Ep 7 • 03:41

Yoga

See All
Yoga For Self-Esteem
Yoga For Self-Esteem
Ep 3 • 02:22
Yoga For Calm
Yoga For Calm
Ep 2 • 18:50
Yoga For Stress
Yoga For Stress
Ep 2 • 04:05
Yoga For Anxiety
Yoga For Anxiety
Ep 1 • 29:17
Yoga For Stress
Yoga For Stress
Ep 2 • 03:14
Yoga For Gratitude
Yoga For Gratitude
Ep 7 • 26:59
Yoga For Intentions
Yoga For Intentions
Ep 8 • 12:35
Yoga For Self-Care
Yoga For Self-Care
Ep 12 • 13:00
Yoga For Devotion
Yoga For Devotion
Ep 4 • 14:55
Yoga For Prayer
Yoga For Prayer
Ep 11 • 22:16

Daily Prayer

See All
Prayer For Loneliness
Prayer For Loneliness
Prayer For Self-Esteem
Prayer For Self-Esteem
Prayer For Relationships
Prayer For Relationships
Prayer For Anxiety
Prayer For Anxiety
Prayer For Hope
Prayer For Hope